On a serious note.
I typically try to find humor in even my worst experiences because somehow that makes it easier to digest. But, it doesn’t mean that there isn’t a lasting affect or a serious situation just because I made light of it. Matter of fact, I never discuss this or talk about it openly. I do talk, but that’s only when asked or I feel the need to say something in order to help someone else. I don’t like classifying myself as a “survivor” or any other title. I’m not special by any means that made me “Survive”. In a sense, I don’t think I did survive. But let me get to the root of this.
I’m the… (I really hate saying this) survivor of mental and emotional abuse or more commonly known as NPD. I didn’t know I was suffering from abuse when I was subjected to it. I only knew I thought I was in hell, dying or going crazy. It took 15 years of solid therapy, twice a week. I still have my struggles, but ultimately I have overcome a great deal of it. My husband of roughly 4 years, has been the biggest thing in my life to finally heal that wound. He gave me the stability, strength and courage I needed. By doing that, he allowed me to have a safe place to live, free of fear.
The part I never expected was where I began to re-emerge into the girl I had once been. I did not know that I had tucked her away to protect her from the most heinous stuff, but I had. Therapy could never have done what he did. His love for me, alone, was the driving force to healing. However, because of that it allows me a bit more ability to talk about it. I don’t ever want it (abuse) to be the only thing that defines me.
For some, their tragedies become how they help others, and its an amazing thing, because those people are saints in every way. I certainly wouldn’t want to take away or deminish their journeys, but for me, I choose to just be me.
No ropes, chains or signs. No titles or signifying marks, just me. I want to be the person outwardly that I should have always been, without abuse scrawled across me like graffiti. It’s always difficult to remember, especially when I discuss it detail even though I have overcome it. Some things you just don’t forget and it’s hard to not cry about it. It doesn’t hurt the way it did. Instead of pain or fear, it makes me feel such sadness for the time I lost. It makes me have a great sadness for that young girl I was and the one who suffered for most of my adult life. It saddens me, and I cry for my daughters who had a very broken mommy as they grew up. It saddens me because I can not change it no matter how hard I try.
What I can do, is move forward without looking backwards. I can be this person I am destined to be and a whole mom to my adult daughters. And although it’s not the same as when they were young, this is what we get now. We can make it through just about anything because we made it through hell and back. That part, I know is true.
I was fortunate to not have been the victim of domestic violence. I was not hit, beaten or physically tortured and I won’t say I think that’s better because I honestly don’t know that suffering, but there were times I wished my abuser had hit me instead of the psychological warfare I was hit with every minute of the day for 10 plus years. It’s hard to fathom when it’s happening to you what’s going on, because it’s so foreign.
I didn’t grow up in an abusive home, I didn’t know anyone who had been abused this way, which made it difficult to recognize. It’s not like anyone knew what it was until it was way too late and by then I was out of the relationship. Unfortunately, the damage had already been done.
I still have PTSD. I don’t think it ever goes away fully. I have chronic anxiety and I take medication that has helped with that for some years now. Had I not found this particular medication, I don’t think I would be capable of functioning. The anxiety had gotten so bad I could barely leave my home for a few years. I missed school functions, movies, birthdays and outtings with friends because the anxiety had crippled me completely.
Trust me when I say, I hated myself for the invalid I had become. I had often viewed other people like I had become as weak, pathetic and lazy. I knew that wasn’t the truth and I couldn’t make the anxiety stop if I had wanted to because God knows I tried. I had horrible panic attacks that made me think I was suffocating to bouts of fatigue so bad I could barely get up to dress myself.
In the worst part of my abuse, I developed an eating disorder so badly that I have permanent liver damage, including damage to my digestive track, colon and bowels. Anorexia was a severe, and near dead problem for me that lasted a course of 15 to 18 years. To this day, ( I’m a healthy weight now), I still struggle with forms of body dismorphia. I am however, the most happy and comfortable I’ve ever been in my entire life. Peace is nice, when you’ve never had it. Happiness and joy is too.
I remember vividly, a few years ago before I married my current husband, praying to God that I before I died I just wanted to know what it happiness felt like. I didn’t know and the thought of not knowing what actual joy felt like inside me, made me devastated to no end.
Thankfully, I have been given that gift again, and, I can remember that feeling from when I was a very young girl. It’s truly something. It’s life changing when you are filled with joy and happiness that isn’t manufactured but real. There are few words for it and none that describe it best, because a feeling isn’t always tangible, but this feeling is the one that healed. This feeling inside me now is the one that truly set me apart from who I was, and I am.
Emotional abuse is more than just abuse of the mind, it’s an attack on your spirt, your soul and everything you’re made of. It tears you apart, layer by layer until it devours you whole. It changes you in a way that you won’t even recognize your own self when you take a good long look at that face staring back at you in the mirror. It’s the worst punishment, a human being can inflict on another that doesn’t cause death or blood to flow. And it’s 190 % real. It’s not lip service and when someone complains about things in a relationship with any person, friend, spouse, parent, listen. They may actually need you to see, what they themselves can not.
I have known women who have suffered as I have and were by far less fortunate. If they didn’t wreck their lives in an irreversible way, they ended it. It’s warfare of the worst kind.
I decided to share this much because I think it’s important to atleast say out loud, these things happened, they are very real and they can be life altering.
People who have NPD, narcissistic personality disorder and BPD, borderline personality disorder are abusers through mental illness. They need professional help. If you know someone who may fall into those categories, look them up, especially covert and overt narcissism, seek help for them. Check on the people closest to them. Most likely they will be in denial, but don’t give up. I would have been grateful to have been pulled from that sooner than later.
Thank you for reading ❤️
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